Mindfulness for Wellbeing and Peak Performance

Assoc. Prof. Craig Hassed, Monash University

Learn mindfulness techniques to reduce stress and improve performance

Stressed by the pace of modern life? Mindfulness might be the answer. Research shows that when you’re not deliberately paying attention to something, your brain goes into default mode causing increased anxiety and poor communication. Mindfulness can help end this unproductive behaviour. In this online course, you’ll learn how to incorporate mindfulness practices into your life, to reduce stress and improve your personal and professional life.

This course is for anyone, because everyone can benefit from mindfulness. No previous experience of mindfulness is required. We will explain how mindfulness works, but above all this is a practical course. We will ask you to explore different mindfulness techniques and reflect on your experience.

This course is not designed to be therapeutic for significant health problems so if you have any concerns in this regard then it is recommended that you speak to a suitably qualified health practitioner.

Dates:
  • 15 June 2020
  • 16 March 2020
  • 7 October 2019
  • 1 July 2019
  • 4 March 2019
  • 1 October 2018
  • 7 May 2018
  • 5 February 2018
  • 2 October 2017
  • 15 May 2017
  • 6 February 2017
  • 19 September 2016
  • 23 May 2016
  • 8 February 2016
  • 14 September 2015
Course properties:
  • Free:
  • Paid:
  • Certificate:
  • MOOC:
  • Video:
  • Audio:
  • Email-course:
  • Language: English Gb

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