In 21 days, clinical psychologist Dr. Sean Sullivan trains your brain to shift into calm, healthy and centered living.
For 21 days, Harvard graduate, author and clinical psychologist Dr. Sean Sullivan walks with you step-by-step, applying the latest brain science to train your brain to master your strengths while targeting unwanted stress and anxiety in your life.
Each day of your 21-Day Master Stress and Anxiety Program begins with a very personal brain training video from Dr. Sullivan. Next up is your goal-targeted mastery challenge to Coping with Stress and Anxiety. You'll progress at your own pace through 21 days creating your personal NEW LIFE MAP leading to a centered, relaxed and healthy life.
By focusing on mastering the stress reactions that arise in the different areas of your life--your work, relationships and professional performance, for example--you'll be strategically creating completely new brain cell networks and developing coping approaches that ensure you healthily and sustainably manage your emotional trigger moments.
You are only 21 days from living a far less anxiety-ridden life. Just as Alina and Marta describe in the videos you can view on this page, you also can master redirecting your stress-provoked reactions to life's day-to-day challenges. Instead of feeling tight and out of control, you'll become centered and balanced. The rewards of knowing how to change are priceless. But only you can choose to take action and overcome stress and anxiety. Begin your 21-day journey today and learn How to Reduce Stress and Anxiety.
"Dr. Sullivan is a game-changing new voice in the psychology of peak performance." - Mark Sanchez, New York Jets
What are the requirements?
- Complete The 21-Day Master Stress & Anxiety Program at your own pace to rewire your brain for a more relaxed approach as you perform at work, interact in your relationships and enjoy your day-to-day activities.
What am I going to get from this course?
- Over 46 lectures and 5.5 hours of content!
- Complete The 21-Day Master Stress and Anxiety Program at your own pace to rewire your brain with new habits that keep you relaxed and centered when you choose to be.
What is the target audience?
- Anyone interested in applying cutting-edge brain science to achieve a personal stress and anxiety mastery goal in a healthy and sustainable way.
- Dr. Sullivan asks that you only enroll in one of his 21-Day Mastery Programs. You may choose from The 21-Day Master Stress & Anxiety Program or The 21-Day Master Weight Loss Program.
- The 21 daily brain training videos you will encounter during this program are grounded in the latest cognitive neuroscience. For consistency of training, each of Dr. Sullivan's 21-Day Mastery Programs uses many of the same daily videos. Meanwhile, the daily Challenges you will complete, and the "New Life Map" you will be creating as you progress through your 21 days of mastering stress and anxiety, are specifically designed to guide you to master that specific goal in your life.
- The way to begin mastering any life goal is to bring a full intention to succeed. This 21-day mastery program is designed for people who are committed to mastering life stress and anxiety.
TURN YOUR STRESS & ANXIETY OFF AND TURN YOUR BRAIN ON
MARTA TALKS ABOUT HER 21-DAY EXPERIENCEORIENTATION PART I: YOUR 21-DAY MASTER STRESS & ANXIETY JOURNEYORIENTATION PART II: THE SIX PHASES OF STRESS & ANXIETY MASTERYDAY 1: THE INNER WORLD OF STRESS & ANXIETYDAY 1 MASTER STRESS & ANXIETY CHALLENGEYOUR DAILY RITUAL AND THE MIND MASTER PROGRAM GLOSSARYDAY 2: BODY AWARENESSDAY 2 MASTER STRESS & ANXIETY CHALLENGE
IDENTIFY HOW YOUR OWN BRAIN PROCESSES INFORMATION
DAY 3: EMOTIONS, INSTINCT AND IMPULSESDAY 3 MASTER STRESS & ANXIETY CHALLENGEDAY 4: YOUR IMPORTANT PEOPLEDAY 4 MASTER STRESS & ANXIETY CHALLENGEDAY 5: KEY MOMENTSDAY 5 MASTER STRESS & ANXIETY CHALLENGEDAY 6: INVITING A KEY MOMENTDAY 6 MASTER STRESS & ANXIETY CHALLENGE
LEARN HOW YOUR EMOTIONS NEGATIVELY IMPACT YOUR STRESS LEVEL
DAY 7: MAPPING YOUR SELF DEFEATING CYCLEDAY 7 MASTER STRESS & ANXIETY CHALLENGEDAY 8: THOMOTIONS PART IDAY 8 MASTER STRESS & ANXIETY CHALLENGEDAY 9: THOMOTIONS PART IIDAY 9 MASTER STRESS & ANXIETY CHALLENGEDAY 10: THOMOTIONS PART IIIDAY 10 MASTER STRESS & ANXIETY CHALLENGEDAY 11: BRAIN MAPPINGDAY 11 MASTER STRESS & ANXIETY CHALLENGEDAY 12: YOUR BRAIN MAPDAY 12 MASTER STRESS & ANXIETY CHALLENGE
REDIRECT YOUR EMOTIONS TO CREATE A STRATEGIC BRAIN CIRCUIT
DAY 13: ACHIEVING YOUR STRESS & ANXIETY GOAL IDAY 13 MASTER STRESS & ANXIETY CHALLENGEDAY 14: ACHIEVING YOUR STRESS & ANXIETY GOAL IIDAY 14 MASTER STRESS & ANXIETY CHALLENGEDAY 15: ACHIEVING YOUR STRESS & ANXIETY GOAL IIIDAY 15 MASTER STRESS & ANXIETY CHALLENGE
MASTER YOUR NEW DAILY BRAIN HABITS TO REDUCE STRESS & ANXIETY
DAY 16: MORPHING INTO YOUR BEST SELFDAY 16 MASTER STRESS & ANXIETY CHALLENGEDAY 17: LETTER FROM YOUR BEST SELFDAY 17 MASTER STRESS & ANXIETY CHALLENGEDAY 18: “OUTER WORLD” ACTION LISTDAY 18 MASTER STRESS & ANXIETY CHALLENGE
IMPLEMENT YOUR NEW HABITS & FINALIZE YOUR MIND MASTERY
DAY 19: OVERCOMING EXCUSESDAY 19 MASTER STRESS & ANXIETY CHALLENGEDAY 20: STEPPING INTO YOUR NEW LIFEDAY 20 MASTER STRESS & ANXIETY CHALLENGEDAY 21: YOUR NEW LIFE MAPDAY 21 MASTER STRESS & ANXIETY CHALLENGE